Feel invigorated with Indah’s wellness team

Sunday 24th of November

6.15pm - 8pm

Join Ashley as we embark on a journey of self-care and healing through a serene cacao ceremony, a guided meditation to center the mind, and a rejuvenating sound bath to harmonise the soul. This sound session, held under infrared heating, will nourish your spirit, allowing you to feel refreshed and relaxed.

Fun and interactive Pilates classes are run by a clinical Pilates instructor focusing on spine mobility, core control and full body alignment and stability. Classes are for all levels of fitness.

Tuesday 6.30pm - 7.20pm

Tuesday 7.30pm - 8.20pm *NEW

*Please note, when booking your class you select the Tuesday 6.30pm or 7.30pm class. All other classes are not located at Indah Health

Francesca is originally from Italy, she worked in the corporate arena for 15 years in London and Melbourne before becoming a clinical Pilates instructor. Her fitness background comes from gymnastics and she’s passionate about Pilates. When diagnosed with an arthritic condition in her spine she discovered Pilates and noticed the many benefits when managing her chronic pain. Her interest grew and as a natural progression she decided to obtain her formal qualifications through a renowned international school, Polestar International. Francesca’s areas of interests are managing chronic pain and post natal Pilates.”

Wednesday 20th of November

7.30pm - 8.30pm

Come join Julie for a blissful 1 hour sound bath where you will have the chance to ⁠rest in a deep healing state of relaxation as your senses and soul are bathed in the sounds of Tibetan and crystal singing bowls, drum, gong and chimes, shakers and voice.

Sound healing has many benefits: lowers blood pressure, reduces stress and anxiety, clears energetic blockages, boosts the immune system, clears and balances the chakras (energy centers in our body),increases focus and clarity, improves sleep, calms the nervous system, improves circulation, promotes well-being and brings harmony to the mind, body and spirit.

You will leave feeling completely blissed out, relaxed and revitalized and ready for a sound sleep in the evening.

Monday 18th of November

7pm - 9pm

Enjoy sipping on warm cacao whilst being held in the sacred container of circle feeling connected into an offering of inspired oracle messages, learnings and life tools that will strengthen your communication skills and heart light  as women and trying to navigate this version of you now through the wilderness of life.

Thursday 14th of November

6pm - 8pm

Step into an immersive journey that has themes of forgiveness, self-love, acceptance, and resilience that weave together to create enhanced personal awareness. As you embrace these principles, you let go of the energy of past traumas, finding emotional stability, tranquility, and restoring harmony within.

This transformative experience serves as a gateway for ongoing growth and healing, empowering the emergence of your authentic self.

All are welcome to embark on this journey, regardless of your familiarity with breathwork. Whether you're a newcomer or seasoned practitioner, join us in this exploration of inner liberation and renewal.

Every Sunday 8am

Begin your Sunday with a dynamic and invigorating Vinyasa Yoga Flow class designed to harmonize your body and mind. You'll explore fluid movements synchronized with your breath, allowing for a deeper connection to yourself. This class is suitable for all levels, whether you’re just starting your yoga journey or looking to deepen your practice. Come ready to move, breathe, and cultivate a sense of peace and vitality in a supportive community!